Pit Bull v6:00/2:00r...6 SkiErg
3,437m
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
172
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 38 |
| Stroke Count | 508 |
| Drag Factor | 91 |
July 24, 2024 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 38 | 172 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 161 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 32 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 34 | 171 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 175 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 44 | 177 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | 180 | |
| r: 2:00 | 19m | ||||||
| r105m |
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Workout Graph
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