Pit Bull v1:00/3:00r...8 SkiErg
2,074
Meters
8:00.0
Time
1:55.7
Pace
140
Calories
164
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 89 |
August 01, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 39 | 164 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 144 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 158 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | 165 | |
| r: 3:00 | 374 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 169 | |
| r: 3:00 | 295 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | 168 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 39 | 170 | |
| r: 3:00 | 335 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 169 | |
| r: 3:00 | 265 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | 175 | |
| r: 3:00 | 21 | ||||||
| r2,598 |
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Workout Graph
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