Pit Bull v2000m/3:00r...4 row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:18.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 129 |
August 08, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 28 | 159 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 27 | 152 | |
| r: 3:00 | 13m | ||||||
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 28 | 157 | |
| r: 3:00 | 16m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 162 | |
| r: 3:00 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 168 | |
| r: 3:00 | 16m | ||||||
| r56m |
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Workout Graph
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