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Ignacio Martinez Lara 10x500m/5:00r row

5,000

Meters

21:38.8

Time

2:09.8

Pace

304

Calories

150

Heart Rate

Rest Distance7,838
Rest Time50:00.0
Overall Distance12,838
Overall Time1:11:38.8
Average Watts160
Calories Per Hour842
Stroke Rate34
Stroke Count1856
Drag Factor125

November 08, 2020 13:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:38.8 5,000 2:09.8 160 842 34 150
2:30.4 500 2:30.4 103 646 26 117
2:02.2 500 2:02.2 192 942 34 149
2:07.3 500 2:07.3 170 876 33 155
2:05.9 500 2:05.9 175 886 33 155
2:06.4 500 2:06.4 173 882 34 155
2:08.2 500 2:08.2 166 870 35 156
2:07.3 500 2:07.3 170 876 36 156
2:09.2 500 2:09.2 162 835 36 155
2:10.7 500 2:10.7 157 826 35 153
2:11.1 500 2:11.1 155 823 35 151
r7,838

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Workout Graph

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