Ignacio Martinez Lara 10x500m/5:00r row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
150
Heart Rate
| Rest Distance | 7,838m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,838m |
| Overall Time | 1:11:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 1856 |
| Drag Factor | 125 |
November 08, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 34 | 150 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 117 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 155 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 33 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 34 | 155 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 35 | 156 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 36 | 156 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 36 | 155 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 35 | 153 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 35 | 151 |
| r7,838m |
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Workout Graph
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