Ignacio Martinez Lara 5x500m/5:00r row
2,500m
Meters
11:11.0
Time
2:14.2
Pace
152
Calories
142
Heart Rate
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 36:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 127 |
November 05, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500m | 2:14.2 | 145 | 798 | 31 | 142 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 23 | 109 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 33 | 145 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 151 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | 151 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | 152 |
| r3,649m |
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Workout Graph
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