Ignacio Martinez Lara 8x500m/5:00r row
4,000m
Meters
17:04.5
Time
2:08.0
Pace
246
Calories
151
Heart Rate
| Rest Distance | 5,651m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 9,651m |
| Overall Time | 57:04.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
November 03, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 33 | 151 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | 125 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 | 151 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | 155 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 155 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 157 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | 154 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 34 | 155 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 33 | 154 |
| r5,651m |
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Workout Graph
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