Ignacio Martinez Lara 7x500m/5:00r row
3,500m
Meters
15:01.0
Time
2:08.7
Pace
215
Calories
147
Heart Rate
| Rest Distance | 5,338m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 50:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Stroke Count | 1301 |
| Drag Factor | 126 |
October 31, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 3,500m | 2:08.7 | 164 | 864 | 35 | 147 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 122 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 35 | 152 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 37 | 153 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | 153 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 38 | 155 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 36 | 153 |
| r5,338m |
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Workout Graph
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