Ignacio Martinez Lara 10x500m/5:00r row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
152
Heart Rate
| Rest Distance | 7,006m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 1:10:57.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 1580 |
| Drag Factor | 124 |
November 12, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 35 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | 147 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 36 | 155 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 35 | 156 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 152 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 36 | 154 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 152 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 36 | 154 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 36 | 142 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 35 | 147 |
| r7,006m |
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Workout Graph
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