Ignacio Martinez Lara 6x500m/3:00r row
3,000m
Meters
12:08.9
Time
2:01.4
Pace
194
Calories
147
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 30:08.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 733 |
| Drag Factor | 146 |
November 18, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,000m | 2:01.4 | 195 | 971 | 37 | 147 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 38 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 36 | 145 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 36 | 147 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 149 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 37 | 148 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 37 | 150 |
| r2,044m |
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Workout Graph
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