Ignacio Martinez Lara 5x500m/5:00r row
2,500m
Meters
10:10.0
Time
2:02.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 35:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 36 |
| Stroke Count | 800 |
| Drag Factor | 146 |
November 20, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 36 | 152 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 35 | 147 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 35 | 153 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 36 | 153 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 36 | 153 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 36 | 154 |
| r3,107m |
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Workout Graph
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