Ignacio Martinez Lara 5x500m/5:00r row
2,500m
Meters
9:57.1
Time
1:59.4
Pace
164
Calories
146
Heart Rate
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 34:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 37 |
| Stroke Count | 803 |
| Drag Factor | 165 |
November 29, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 37 | 146 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 36 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | 148 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 38 | 148 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 37 | 148 |
| r3,086m |
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Workout Graph
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