Ignacio Martinez Lara 6x500m/5:00r row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
153
Heart Rate
| Rest Distance | 3,487m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 42:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 968 |
| Drag Factor | 143 |
December 10, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 37 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 37 | 146 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 36 | 151 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 37 | 154 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 37 | 154 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | 156 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 38 | 154 |
| r3,487m |
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Workout Graph
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