Ignacio Martinez Lara 3x500m/5:00r row
1,500m
Meters
6:06.1
Time
2:02.0
Pace
97
Calories
147
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 21:06.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
| Drag Factor | 167 |
December 23, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 36 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 36 | 146 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 36 | 147 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 149 |
| r1,363m |
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Workout Graph
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