Ignacio Martinez Lara 6x500m/5:00r row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
194
Calories
146
Heart Rate
| Rest Distance | 3,391m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 42:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 168 |
December 19, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 36 | 146 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 35 | 134 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | 142 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 | 147 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 36 | 148 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 37 | 152 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 38 | 152 |
| r3,391m |
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Workout Graph
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