Ignacio Martinez Lara 16:15 row
1,438m
Meters
16:15.0
Time
5:39.0
Pace
90
Calories
71
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 144 |
December 19, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 1,438m | 5:39.0 | 9 | 330 | 23 | 71 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 22 | 72 |
| 10:00.0 | 366m | 6:49.8 | 5 | 317 | 23 | 72 |
| 15:00.0 | 357m | 7:00.1 | 5 | 316 | 24 | 71 |
| 16:15.0 | 70m | 8:55.7 | 2 | 307 | 24 | 67 |
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