Ignacio Martinez Lara 4x500m/4:00r row
2,000m
Meters
7:46.8
Time
1:56.7
Pace
136
Calories
149
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 23:46.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 521 |
| Drag Factor | 172 |
January 04, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 36 | 149 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 37 | 147 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 150 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 37 | 153 |
| r1,690m |
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Workout Graph
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