Ignacio Martinez Lara 6x500m/4:00r row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
194
Calories
154
Heart Rate
| Rest Distance | 2,741m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 36:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 168 |
January 10, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 34 | 154 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | 149 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | 146 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | 157 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | 157 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 36 | 158 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 35 | 159 |
| r2,741m |
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Workout Graph
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