Ignacio Martinez Lara 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 144 |
January 20, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 760 | 290 | 31 | 152 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 32 | 150 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 30 | 150 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 30 | 154 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 31 | 151 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 32 | 155 |
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Workout Graph
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