Ignacio Martinez Lara 5x500m/5:00r row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
156
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 34:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 172 |
January 28, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 36 | 156 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 36 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 36 | 158 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 36 | 159 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | 159 |
| r3,001m |
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Workout Graph
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