Ignacio Martinez Lara 5x500m/5:00r row
2,500m
Meters
9:59.7
Time
1:59.9
Pace
164
Calories
150
Heart Rate
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 34:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 173 |
February 15, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 35 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 149 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 152 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 36 | 153 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 37 | 152 |
| r2,700m |
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Workout Graph
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