Ignacio Martinez Lara 5000m row
5,000m
Meters
22:23.5
Time
2:14.3
Pace
294
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 169 |
March 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000m | 2:14.3 | 144 | 796 | 32 | 152 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 33 | 147 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 31 | 146 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 32 | 153 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 33 | 156 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.