Ignacio Martinez Lara 5000m row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
282
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 159 |
June 01, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 29 | 152 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 153 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 29 | 149 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 29 | 151 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 29 | 151 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 30 | 160 |
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Workout Graph
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