Ignacio Martinez Lara 3x500m/5:00r row
1,500m
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
156
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 20:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 162 |
June 09, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 35 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 159 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 35 | 157 |
| r1,307m |
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Workout Graph
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