Ignacio Martinez Lara 5000m row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
283
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 157 |
June 16, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 29 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 29 | 143 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 28 | 142 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 29 | 140 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 29 | 149 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 | 153 |
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Workout Graph
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