Ignacio Martinez Lara 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
278
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 165 |
June 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 28 | 129 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 121 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 28 | 121 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 27 | 134 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 27 | 130 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 29 | 141 |
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Workout Graph
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