Ignacio Martinez Lara 5000m row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
281
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 158 |
July 03, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 28 | 136 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | 130 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 28 | 133 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 28 | 138 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 29 | 141 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 29 | 141 |
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Workout Graph
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