Ignacio Martinez Lara 5000m row
5,000m
Meters
24:10.9
Time
2:25.0
Pace
279
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 119 |
July 09, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 30 | 129 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 31 | 130 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 29 | 122 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 29 | 128 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 30 | 134 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 30 | 135 |
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Workout Graph
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