Ignacio Martinez Lara 4x500m/5:00r row
2,000
Meters
8:02.7
Time
2:00.6
Pace
130
Calories
154
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 28:02.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 161 |
July 10, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 35 | 154 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | 149 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | 153 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 35 | 158 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 34 | 156 |
| r1,897 |
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Workout Graph
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