Ignacio Martinez Lara 4x500m/5:00r row
2,000m
Meters
8:02.7
Time
2:00.6
Pace
130
Calories
154
Heart Rate
Rest Distance | 1,897m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 3,897m |
Overall Time | 28:02.7 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 35 |
Stroke Count | 545 |
Drag Factor | 161 |
July 10, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 35 | 154 |
1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | 149 |
2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | 153 |
2:02.3 | 500m | 2:02.3 | 191 | 958 | 35 | 158 |
2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 156 |
r1,897m |
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Workout Graph
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