Ignacio Martinez Lara 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 158 |
July 31, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 29 | 134 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | 132 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 29 | 131 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 29 | 134 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 29 | 135 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 30 | 138 |
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Workout Graph
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