Ignacio Martinez Lara 10000m row
10,000
Meters
47:27.8
Time
2:22.3
Pace
565
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 1440 |
| Drag Factor | 155 |
August 10, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.8 | 10,000 | 2:22.3 | 121 | 717 | 565 | 30 | 137 |
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 114 | 29 | 130 |
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 112 | 30 | 133 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 113 | 30 | 138 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 113 | 31 | 143 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 113 | 31 | 144 |
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Workout Graph
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