Ignacio Martinez Lara 4x500m/5:00r row
2,000
Meters
8:10.5
Time
2:02.6
Pace
129
Calories
142
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 28:10.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 157 |
August 12, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 36 | 142 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 37 | 139 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 36 | 145 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 35 | 143 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 37 | 142 |
| r1,824 |
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Workout Graph
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