Ignacio Martinez Lara 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 160 |
September 21, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 29 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 30 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 30 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 29 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 29 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 29 |
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Workout Graph
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