Adam Oellermann 5000m row
5,000
Meters
24:58.8
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 120 |
August 20, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 23 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 23 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 24 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 24 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 24 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 24 |
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Workout Graph
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