Adam Oellermann 3000m row
3,000
Meters
16:14.0
Time
2:42.3
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 120 |
August 10, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,000 | 2:42.3 | 82 | 572 | 155 | 24 |
| 3:13.5 | 600 | 2:41.2 | 83 | 576 | 31 | 24 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 569 | 31 | 24 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 565 | 31 | 25 |
| 3:18.3 | 2,400 | 2:45.2 | 78 | 562 | 31 | 25 |
| 3:08.9 | 3,000 | 2:37.4 | 90 | 590 | 31 | 25 |
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Workout Graph
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