Adam Oellermann 30:07 row
5,879
Meters
30:07.6
Time
2:33.7
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 131 |
October 10, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,879 | 2:33.7 | 96 | 631 | 313 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 27 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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Workout Graph
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