Adam Oellermann 6:06 row
1,212m
Meters
6:06.6
Time
2:31.2
Pace
67
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 132 |
October 10, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,212m | 2:31.2 | 101 | 648 | 23 | 158 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 171 |
| 6:06.0 | 167m | 3:17.6 | 45 | 456 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at a tabata with the HRM. 1 minute warmup, then 4 sets of 20s intense, 10s rest. Heart rate did get up to a bit over 170, which is I think the right target (175). Pretty intense!