Adam Oellermann 30:06 row
6,124m
Meters
30:06.5
Time
2:27.4
Pace
336
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 132 |
October 11, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,124m | 2:27.4 | 109 | 675 | 23 | 169 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 155 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 168 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 165 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 173 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 171 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 174 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 174 |
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Workout Graph
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