Adam Oellermann 30:05 row
6,162m
Meters
30:05.2
Time
2:26.4
Pace
340
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 130 |
October 12, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,162m | 2:26.4 | 111 | 683 | 25 | 168 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 151 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 160 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 163 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 168 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 171 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 183 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 182 |
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Workout Graph
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