Adam Oellermann 30:06 row
6,232m
Meters
30:06.5
Time
2:24.9
Pace
346
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 132 |
October 13, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,232m | 2:24.9 | 115 | 695 | 23 | 172 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 159 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 170 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 169 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 175 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 173 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 177 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 9 | 178 |
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Workout Graph
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