Adam Oellermann 30:06 row
6,424m
Meters
30:06.0
Time
2:20.5
Pace
365
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 133 |
October 14, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,424m | 2:20.5 | 126 | 733 | 24 | 166 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 153 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 167 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 162 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 172 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 166 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 169 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 170 |
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Workout Graph
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