Adam Oellermann 30:04 row
6,509m
Meters
30:04.1
Time
2:18.5
Pace
375
Calories
175
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 132 |
October 17, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,509m | 2:18.5 | 131 | 752 | 23 | 175 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 163 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 176 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 177 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 175 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 174 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 180 |
| 30:04.0 | 5m | 6:40.0 | 5 | 318 | 0 | 180 |
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Workout Graph
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Back after a couple of days off for brief family holiday :-). Had to have a couple of extra breathers...