Adam Oellermann 30:06 row
6,232m
Meters
30:06.5
Time
2:24.9
Pace
345
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
October 18, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,232m | 2:24.9 | 115 | 695 | 23 | 169 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 160 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 172 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 161 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 168 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 167 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 176 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 177 |
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Workout Graph
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