Adam Oellermann 5000m row
5,000m
Meters
25:32.0
Time
2:33.2
Pace
267
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 126 |
October 20, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.0 | 5,000m | 2:33.2 | 97 | 635 | 26 | 155 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | 147 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 25 | 154 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 26 | 152 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 26 | 156 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 26 | 168 |
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Workout Graph
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Pete Plan Wk 1 Session 1
Managed to do this 5000m piece without pause/break; for me, for now, the key seems to be targetting my heart rate rather than watts or pace. If I kept HR to 150, could I row 10k over a longer time? Have to try it one day!