Adam Oellermann v500m/2:00r...6 row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
177
Calories
160
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 25:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 127 |
October 21, 2020 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 22 | 160 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 158 | |
| r: 2:00 | 20m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 160 | |
| r: 2:00 | 19m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| r110m |
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Workout Graph
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Pete Plan Wk 1 Session 2