Adam Oellermann 5000m row
5,000m
Meters
24:56.0
Time
2:29.6
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 127 |
October 22, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 22 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 22 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 22 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 22 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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Pete Plan Week 1 Session 3