Adam Oellermann 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 129 |
October 23, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 22 | 152 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 143 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 148 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 158 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 162 |
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Workout Graph
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PP Week 1 Session 4