Adam Oellermann v10:00/2:00r...2 row
4,316m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
167
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 128 |
October 24, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 | 167 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | 162 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 172 | |
| r: 2:00 | 19m | ||||||
| r32m |
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Workout Graph
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PP Week 1 Session 5