Adam Oellermann 5500m row
5,500m
Meters
25:44.6
Time
2:20.4
Pace
313
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 26, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,500m | 2:20.4 | 126 | 735 | 23 | 165 |
| 5:03.7 | 1,100m | 2:18.0 | 133 | 757 | 23 | 159 |
| 5:11.0 | 2,200m | 2:21.3 | 124 | 726 | 23 | 165 |
| 5:14.9 | 3,300m | 2:23.1 | 119 | 710 | 23 | 160 |
| 5:21.2 | 4,400m | 2:26.0 | 112 | 687 | 23 | 164 |
| 4:53.9 | 5,500m | 2:13.5 | 147 | 805 | 24 | 179 |
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Workout Graph
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PP Week 2 Session 1