Adam Oellermann v750m/2:00r...4 row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
180
Calories
166
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 21:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 126 |
October 27, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 22 | 166 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 22 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 22 | 169 | |
| r: 2:00 | 16m | ||||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 22 | 171 | |
| r: 2:00 | 16m | ||||||
| r70m |
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Workout Graph
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PP Week 2 Session 2