Adam Oellermann 5500m row
5,500m
Meters
25:36.5
Time
2:19.6
Pace
315
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 127 |
October 28, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 5,500m | 2:19.6 | 128 | 741 | 23 | 160 |
| 5:03.1 | 1,100m | 2:17.7 | 134 | 760 | 22 | 152 |
| 5:08.8 | 2,200m | 2:20.3 | 127 | 735 | 23 | 159 |
| 5:11.0 | 3,300m | 2:21.3 | 124 | 726 | 23 | 161 |
| 5:14.3 | 4,400m | 2:22.8 | 120 | 713 | 22 | 156 |
| 4:59.3 | 5,500m | 2:16.0 | 139 | 778 | 23 | 174 |
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Workout Graph
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PP Week 2 Session 3